लौह युक्त फल और सब्जियों की सूची -
सब्जियां - पालक, मीठे आलू, मटर, ब्रोकोली, हरी बीन्स, चुकंदर पत्ते, सिंहपर्णी, गोभी, काळे Chard
फल - स्ट्रॉबेरी, तरबूज, किशमिश, तिथियाँ, अंजीर, खजुर, रस छँटाई, सूखे खुबानी, सूखे आड़ू
Cucurbits fruits may say kon say frut may sabsay high iron paya jata h
सबसे ज्यादा लोहा किन किन सब्जियों में होता है?
किस फल मे सबसे ज्यादा लौह तत्व होते हैं
Kisi bhi sabzi ko banane ke bad us sabzi main kitna % iran bachta hain.
Sabse jyada iron kis sabji me hota hai
Sabse jyada iron kis sabji me hota hai
Palak methi gobhi pyaj
Which of the following foods is not rich in fibre
Palak me fe kitna gram hota h prati 100 gram palak me
पालक
Sabse Jyada logo ko kaun se sabji Mein Hota Hai
Kisi bhi sabzi ko banane ke bad us sabzi main kitna % iran bachta hain.
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sabse jada iron kis sabji me hota hai